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Supplementary Flexibility Training

Welcome to your supplementary flexibility area.

Watch the intro video below for more information or just jump in and get started.

Enjoy your session!

The Stretches

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The Pancake Stretch

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The Frog Stretch

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Kneeling Hip Flexor 1

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Kneeling Hip Flexor 2

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Pigeon Stretch

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Sitting Hamstring Stretch

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