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Family Classes

Research has shown that children who participate in regular physical activity from an early age go on to become healthier, more successful adults.
But why let them have all the fun?
Some of the benefits of training together as a family include:
 Enhancing and strengthening the child parental bond
Working towards achievable goals together
The ability to model good exercise habits for the future
Increased competence and autonomy that comes from learning new skills
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